What is Myofascial Release?

First, we need to answer the question WHAT IS FASCIA?

Fascia is our connective tissue, it is the substance that is everywhere, and connects everything. Actually, think of it as the webbing that stretches through the body, front to back, top of your head down to the soles of your feet.  And your fascia is  a ground matrix system that is both extremely strong and flexible.  It is what holds you together and allows you to move.

But what happens if this fluid matrix system changes and becomes more solid??  NOW, you have tissue stuck and sometimes it is putting a large amount of force on some pain sensitive structures.

That is what Myofascial Release is all about, finding areas of your fascia that have become more solid and releasing them to a healthier more fluid state.

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